December 20, 2017

Those Catholic Shrinks: EP 6

Do you see any red flags in the relationships you have in your life? Lisa and Regina discuss ways to keep strong, healthy relationships that won’t zap away your energy.

December 20, 2017

Those Catholic Shrinks: EP 4

What do you do on your free time? Do you have a hobby? Regina and Lisa share how important it is to spend more time taking care of our bodies and minds by challenging ourselves daily.

December 20, 2017

Those Catholic Shrinks: EP 3

What does self-care mean in the day to day? How can we be spiritually and mentally healthy? Lisa and Regina discuss how to handle different types of stress and knowing easy ways to refresh the body, mind and soul.

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